Q: How do your consulting services work?
My consulting services are tailored to each individual’s needs. I start with an initial assessment to understand your current lifestyle, diet, and fitness level. Based on this assessment, I create a personalised plan that includes dietary guidelines, exercise recommendations, and lifestyle changes to help you achieve your weight loss goals. We have regular follow-up sessions to track your progress and make necessary adjustments.
Q: What support will I receive if I face challenges or setbacks?
Challenges and setbacks are a natural part of any weight loss journey. I provide continuous support to help you navigate these obstacles. This includes regular check-ins, personalised advice, and adjustments to your plan as needed. You’ll have access to me via email or phone for any urgent concerns, and we will work together to address any issues, keep you motivated, and ensure you stay on track toward your goals.
Q: Will you try to sell me products or supplements?
No, I do not sell any products or supplements. My focus is on providing you with personalised advice and guidance to help you achieve your weight loss goals through sustainable lifestyle changes. Any recommendations for products or supplements will be based solely on your needs and preferences, without any sales pitch.
Q: How do I know if your services will work for me?
Every individual is unique, and what works for one person may not work for another. My approach is personalised, and I work closely with you to understand your goals, preferences, and challenges. By tailoring the plan specifically to you and providing ongoing support, I aim to increase the likelihood of success.
Q: What if I have specific dietary restrictions or health conditions?
During our initial assessment, we will discuss any dietary restrictions or health conditions you have. Your personalised plan will take these factors into account, ensuring that your weight loss journey is safe and effective for your specific situation.
Q: How long will it take to see results?
The time it takes to see results varies from person to person, depending on factors such as starting weight, adherence to the plan, and individual metabolism. Typically, clients start to see changes within a few weeks, but sustainable weight loss is a gradual process. I focus on helping you achieve long-term success rather than quick fixes.
Q: How often will we meet or communicate?
The frequency of our meetings or communications will be based on your needs and preferences. Typically, we start with weekly check-ins and then adjust as necessary based on your progress and comfort level. Continuous support is key to staying on track and achieving your goals.
Q: What makes your services different from other weight loss programs?
My services are highly personalised and focus on sustainable lifestyle changes rather than quick fixes or fad diets. I take a holistic approach, considering your physical, mental, and emotional well-being. Additionally, I provide ongoing support and adjustments to your plan as needed, ensuring that it works for you long-term.
Q: Can you provide references or testimonials from past clients?
Yes, I can provide testimonials from past clients who have successfully achieved their weight loss goals with my guidance. Hearing about their experiences can give you a better understanding of how my services have helped others and what you can expect.
Q: What is the cost of your services and what does it include?
The cost of my services is RM99, payable one-time after the first appointment. Generally, this includes the initial assessment, an explanation of science-backed studies for better understanding, and a personalised plan. This is followed by RM49 per month as a monthly commitment to your goals until satisfied. I will provide continuous support and check-ins to monitor progress during this time.